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Are you looking for some quick and easy keto snack ideas to satisfy your taste buds? Then we’ve got you covered. Our collection of 35+ keto snacks gives you a diverse range of flavorful and nutritious options.
Embark on a delectable journey of satisfying your snack cravings with our ultimate guide to keto-friendly snacking. Whether you’re looking for keto snacks for work, on-the-go options, or cheap keto snacks that won’t break the bank, this post has everything you need to maintain your low-carb lifestyle without sacrificing taste or convenience.
TABLE OF CONTENTS hide
- Can I Enjoy Snacks on A Keto Diet?
- Easy Keto Snacks For Beginners
- What Snacks To Avoid On a Keto Diet?
Snacks are a lifesaver, especially on busy days, during those late-night munchies, or when unexpected guests pop by. In this post, we’ve curated a list of interesting, simple-to-make, healthy, and utterly delicious keto snacks. From savory delights to sweet treats, you’ll discover snacks that are perfect for any situation—be it at work, on the road, or at home. So why wait? Dive in, pick your favorites from the list, and get ready to enjoy snacking in a way that keeps you firmly on your keto journey.
Can I Enjoy Snacks on A Keto Diet?
Sure, even if you are following a keto diet, you can still enjoy some delicious snacks without worrying about the carbs. However, the answer depends on the snack we are talking about.
Easy Keto Snacks For Beginners
If you don’t have much time for cooking, there are still some simple keto snack options that you can find in stores. The key is to choose snacks that are low in carbohydrates and high in healthy fats. Here is a list of some great snack choices for someone who’s following a keto diet:
- Nuts and seedslike almonds, walnuts, pecans, macadamia nuts, chia seeds, and flaxseeds are all great snack options for a keto diet since they are high in healthy fats, fiber and offer a satisfying crunch.
- Fat Bombs: Homemade fat bombs or store-bought, these are designed to be high in fat and low in carbs, perfect for a keto diet.
- Boiled Eggs: Easy to prepare in advance, boiled eggs are a great source of protein and fats. Sprinkle some salt, pepper, or Everything Bagel Seasoning for extra flavor.
- Fresh Berrieslike blueberries, raspberries, and strawberries. A small serving of berries with whipped cream can satisfy sweet cravings without exceeding your carb limit.
- Keto Bars: There are many commercial keto-friendly snack bars available. Look for ones with whole food ingredients and low net carbs.
- Cheese: Full-fat cheeses are great for a quick snack, offering a good amount of fat and protein. Try cheese slices, cheese sticks, or mini cheese wheels.
- Olivesare a delicious and convenient snack option, packed with healthy fats and low in carbohydrates.
- Avocadois a versatile and nutritious snack choice that’s rich in healthy monounsaturated fats and fiber.
- Cold Cuts and Deli Meats: Roll-ups of ham, turkey, or salami with cheese are convenient and satisfying. Opt for meats with no added sugars.
- Crunchy vegetableslike celery, cucumber, bell peppers, and cherry tomatoes are served with a keto-friendly dip like ranch dressing or homemade spinach and artichoke dip.
What Snacks To Avoid On a Keto Diet?
- Traditional Baked Goods: Cookies, cakes, and pastries made with regular flour and sugar are high in carbs and should be avoided.
- Chips and Crackers: Most commercial chips and crackers are made from grains and contain a high amount of carbs.
- Fruit Juices and Soda: Drinks high in sugars, including fruit juices and regular sodas, can quickly exceed your daily carb limit.
- Candy and Sweets: Candy bars and sweet treats are loaded with sugar and will disrupt ketosis.
- Fruits: While healthy, many fruits (like bananas, apples, and oranges) are high in sugars and carbs. Berries can be enjoyed in moderation.
- Granola Bars: Even those labeled as “healthy” or “natural” can be packed with sugars and grains.
- Starchy Vegetables: Potatoes, corn, and peas are high in carbs and not suitable for a keto diet.
- Low-Fat Dairy Products: These often contain added sugars to improve taste after the fat is removed.
Homemade Keto Parmesan Crisps
All you need for these homemade parmesan crisps is 1 ingredient, parmesan cheese, and about 15 minutes and you’ve got yourself a low-carb, high-protein snack that doesn’t contain additives, oils, or preservatives. YES. This recipe is also keto diet friendly so double win!
Quick and Easy Keto Cheese Chips
Extremely easy to make keto cheese chips. Great for killing cravings, dipping and sharing with friends. Even better than potato chips, but lower and carbs and unhealthy fats.
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KETO AVOCADO CHIPS
Have you tried Keto avocado chips yet? You only need five ingredients to make these delicious, guilt-free chips!
Best Keto Tortilla Chips – Best Low Carb Tortilla Chips
These keto tortilla chips are the best low carb snack and perfect for dipping. Enjoy a crispy snack that is keto, low carb, gluten-free and grain-free.
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Oven-Baked Zucchini Chips (Keto, Paleo)
It's so easy to make a batch of crispy baked zucchini chips for keto snacks. These paleo-friendly veggie chips can be cooked in the oven or air fryer.
Crispy Parmesan Baked Zucchini Fries
These crispy baked zucchini fries are delicious, satisfying, cheesy, and easy to make. Enjoy these fries as a healthy snack, appetizer for parties, or side dish for just 4g carbs a serving.
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Rosemary and Thyme Keto Crackers
These Rosemary and Thyme Keto Crackers are the perfect savory and crunchy low carb snack. A great gluten free cracker for all sorts of dips, dressings, and sauces.
Easy Seed Crackers Recipe
These keto crackers are made with all the seeds and nuts you can find in your pantry. Enjoy low carb crackers that are crispy, crunchy, and ready in just 30 minutes. The keto seeds crackers are great for dipping, topped with butter, and delicious on their own.
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Low Carb Cheddar Cheese Crackers
These low carb cheddar cheese crackers are just as delicious are regular cheese crackers you get from the store. Made with just a few ingredients, these crispy keto crackers are a perfect make-ahead snack. You'll make crispy and crunchy crackers in less than 30 minutes. 2 gram net carbs per serving!
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Flaxseed Crackers
Enjoy these homemade flaxseed crackers, ready in just 25 minutes, as a wholesome, satisfying snack. Made with only seven ingredients, each gluten-free serving delivers a delicious crunch with only 1g of net carbs. Ideal for low-carb lifestyles, these crackers are the perfect choice for smart snacking.
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Air Fryer Bacon Wrapped Avocado Fries
Air Fryer Bacon Wrapped Avocado Fries- this two ingredient low carb snack is so delicious. Salty and crispy on the outside and wonderfully creamy on the inside.
Bacon Wrapped Jalapeno Poppers
These Bacon-Wrapped Jalapeno Poppers are the best easy party appetizers that are super easy to make and everyone loves. Made with fresh jalapenos, cream cheese, green onion, and crispy bacon, they are always a crowd-pleaser!
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Air Fryer Cream Cheese Stuffed Mini Peppers
Air Fryer Cream Cheese Stuffed Mini Peppers are a creamy cheesy bite of joy for anyone who loves a good appetizer. Whip them up for any occasion to share with friends, family or go to town on your own…no one’s judging. 😉
Everything But the Bagel Cream Cheese Stuffed Mini Peppers
These Cream Cheese Stuffed Mini Peppers are a perfect appetizer for parties and weekend gatherings. The peppers are filled with cream cheese and topped with Everything Bagel Seasoning for an irresistible keto snack!
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Crispy Bagel Bites
Crispy Bagel Bites are an easy and delicious snack or appetizer, made with just 4 ingredients. You begin with a crunchy, low-carb tortilla base, top it with cream cheese, and sprinkle on homemade Everything Bagel Seasoning for extra flavor. Finish by cooking them in butter until they turn golden brown for a perfectly tasty treat.
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Buffalo Chicken Celery Sticks
This easy chicken recipe is a perfect low carb snack or lunch idea! We make these for appetizers or even a light dinner, just add a cup of soup on the side!
Baked Turkey Zucchini Meatballs
These healthy, slightly spicedturkey meatballshide grated zucchini and are baked and drizzled with hot sauce for a little spicy kick. Simple to make, they are great as the main protein dish for dinner or lunch, or as a quick snack. These baked turkey meatballs are Whole30, keto, and gluten-free.This post has recently been updated
Keto Chicken Meatballs
Ready in just 20 minutes, these keto chicken meatballs are the best gluten-free and low-carb recipe for a snack or quick meal. So learn how to prepare the best juicy chicken meatballs using only a few healthy ingredients and enjoy them with your favorite sauce or side dish.
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20-Minute Air Fryer Chicken Nuggets Recipe Made with Canned Chicken
Keto Air Fryer Chicken Nuggets made with canned chicken are well-seasoned and crispy outside with no breading! You won’t believe how easy they are to make in just 20 minutes. And using canned chicken means these nuggets are budget-friendly too!
Crispy Keto Fried Chicken
This keto fried chicken is extremely crispy, succulent, full of flavor, and a crowd-pleaser. The almond flour low carb breading is super easy to make. Enjoy quick and easy fried chicken ready in just 30 minutes with simple ingredients.
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Cucumber Smoked Salmon Appetizer with Dill Cream Cheese
These little cucumber smoked salmon appetizers are not only elegant but delicious and quick to make. Extremely easy to assemble, this appetizer will surely impress your friends at the next dinner or party.
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Mini Keto Corn Dog Muffins
These easy keto corn dog muffins are the ultimate snack or appetizer that everyone loves. Made with just 7 ingredients and 10 minutes of prep, these low carb corn dog muffins are completely grain-free and sugar-free. Actually, they are perfect for so many occasions, such as game day, breakfast, or even school lunch for your kids.
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Keto Sushi
Learn how to make this keto sushi without rice that's packed with all the flavors of traditional sushi but super easy to make and perfect for anyone on the ketogenic diet.
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Low Carb Nachos with Mini Peppers
Low Carb Nachos with Mini Peppers are a fun and delicious way to enjoy loaded nachos without the carbs. Loaded nachos are easy to make, perfect for a party, Game Day, snack, or quick dinner.
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Cream Cheese and Cheddar Ham Roll-Ups
Cream Cheese and Cheddar Ham Roll-Ups are easy to whip up party appetizers for any special gathering or holiday party!
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BLT EGG SLIDERS
Need a super simple, satisfying, stunning — and most importantly, a scrumptious appetizer or a delicious dish for your brunch? These BLT Egg Sliders tick all those boxes and more! With 5 common ingredients, you can create an amazing appetizer that tastes great and looks pretty. Enjoyment guaranteed!
Keto Salami Crisps
Who would have thought you could turn sliced salami into keto salami crisps? They are delicious and salty and can be a little spicy if you get the hot salami.
Easy Keto Fat Bombs (4 Ingredients)- 2g Net Carbs
These delicious fat bombs are made with coconut oil, natural nut butter, cocoa powder. Enjoy delicious keto fat bombs that are a breeze to make and extremely low carb. Each one of these little chocolaty delights is less than 2g net carbs. Fat bombs with only 4 ingredients that require no baking!
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Keto Magic Cookies
These Keto Magic Cookies are sweet, crunchy, caramelly, chocolaty, and stuffed with goodies. These are the best grain-free, flourless, low carb, keto, and paleo cookies ever! They are so easy to make and are perfect for breakfast or a healthy snack.
Keto Breakfast Cookies Recipe (Easy, Delicious, And Healthy)
These keto breakfast cookies are naturally gluten-free, super filling, and you need just one bowl to make perfectly healthy cookies. Learn how to make keto-friendly oat cookies without oats that are perfectly soft and chewy on the inside yet crispy on the outside.
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Keto Protein Bars
These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each protein bar packs an impressive 15 grams of protein, making them an ideal choice for a quick and convenient on-the-go refuel!
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Quick and Easy Low Carb Keto Blueberry Muffins
Learn how to make tender and delicious keto blueberry muffins are very low in carbs. These muffins are freezer friendly and take less than 30 minutesto make.
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The Best Keto Strawberry Muffins
These are the best keto strawberry muffins that are ready in under 30 minutes. Enjoy incredibly moist keto muffins that super quick and easy to make. You'll need basic ingredients and only one bowl for these delicious almond flour muffins!
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Strawberry Avocado Smoothie
Learn how to make the best strawberry avocado smoothie recipe that’s packed with healthy fats, fiber, and antioxidants using just a few simple ingredients. This creamy, delicious drink is made from simple and fresh ingredients, including ripe avocado and strawberries.
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Cottage Cheese Smoothie
This deliciously thick and creamy cottage cheese smoothie is loaded with protein, thanks to the star ingredient: cottage cheese. Not only does it give the smoothie a super indulgent texture, but it also packs 13 grams of protein, making it the perfect snack after your workout. Plus, you'll love how quick and easy it is to whip up this sugar-free smoothie in just 5 minutes.
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Ioana
Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...
