Are fat bombs good for keto diet?

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

How many keto fat bombs can I eat a day?

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

How many carbs in a fat bomb?

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

How many net carbs are in Slim Fast keto fat bombs?

Slim Fast Keto Fat Bomb Caramel Nut Clusters (1 cluster) contains 10g total carbs, 2g net carbs , 6g fat, 2g protein, and 80 calories.

How many fat bombs should you eat on keto?

There is no set limit on how many Keto fat bombs you can eat . However, we do encourage you to only eat the ones that are necessary for you to stay in ketosis. Especially if your goal is to lose weight. If you're just looking for a way of eating that's easy to follow, then a couple of fat bombs a day is no big deal.

Do fat bombs break ketosis?

If you aren't familiar with fat bombs, they are low-carb, high-fat, low-sugar treats made with only keto-friendly ingredients, designed to replicate high-carb goodies by providing keto substitutes in place of normal dessert ingredients. The best part is, they won't take you out of ketosis .

Do fat bombs help you lose weight?

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

What are good fat keto snacks?

Macadamia nuts, almonds, walnuts, and brazil nuts are high-fat, low-carb snacks perfect for Keto munching. For an easy spread, whip up a batch of homemade nut butter.

Can I eat chocolate on keto?

Yes, you can eat chocolate on a keto diet , but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

Can you lose weight with fat bombs?

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet . They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

What is best fat for keto?

Sources of good fats include: Foods contain monounsaturated fatty acids, including olive oil, sesame oil, avocado oil, nuts, or seeds, including almonds, macadamia, hazelnuts, walnuts, pistachios; chia, flax, and pumpkin seeds .

How do you shred fat on keto?

If you do try a keto diet to jump-start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts) . But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity.

Can you eat too many fat bombs?

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau . Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Best Keto Fat Bomb Recipes (Easy + Low Carb) (2024)

Keto fat bombs are the go-to snack enjoyed by low-carb and keto dieters, and for a good reason! These keto fat bomb recipes are tasty, loaded with healthy fats, packed with energy, and easy to make.

Best Keto Fat Bomb Recipes (Easy + Low Carb) (1)

Table of Contents

What Are Fat Bombs?
Are Fat Bombs Healthy? Are Fat Bombs Keto?
How To Make Fat Bombs
Best Keto Fat Bomb Recipes
📖 Recipe
26 Keto Fat Bomb Recipes
💬 Reviews

What Are Fat Bombs?

Fat bombs are essentially an energy ball or bite made with high fat ingredients designed to keep you feeling full and satisfied. They're often dense with a sweet, buttery and nutty flavor; but they can also be made savory.

Common ingredients in fat bombs include butter, coconut oil, nut butters, MCT oil, avocados, heavy cream and cream cheese.

Sweet keto fat bombs use sugar-free sweeteners like Erythritol and monk fruit, as well as chocolate, cocoa and even fruit. Savory varieties include different types of cheese, bacon and seasonings.

Are Fat Bombs Healthy? Are Fat Bombs Keto?

If you're following a low carb or keto diet, fat bombs are definitely healthy. They're high in energy with healthy ingredients that have lots of nutritional benefits. Also, unlike traditional energy balls, bites and bars, they're very low in carbohydrates.

Utilizing them as a snack in between meals is a great way to stay consistent with your diet. Not only are fat bombs healthy, but they're a tasty treat most consider essential to the ketogenic diet.

How To Make Fat Bombs

There are thousands of keto fat bomb recipes in low carb recipe books and recipe websites. Most fat bombs are made with 3 simple steps:

Step 1 - Heating an oil until it has melted.

Step 2 - Adding binding ingredients for flavor and texture.

Step 3 - Shaping or placing into molds and then refrigerating or freezing until they set.

Best Keto Fat Bomb Recipes

Because there are just so many keto fat bomb recipes to choose from, we've decided to make a list of our favorites.

From chocolate brownie fat bombs to peanut butter cup fat bombs and raspberry cheesecake fat bombs, you won't be able to decide which of these easy fat bomb recipes if your favorite!

1. Keto Vanilla Cheesecake Fat Bombs

If you’ve been missing cheesecake since you’ve been on the keto diet, you’ve got to give these fat bombs a try.

They combine the healthy fats found in cream cheese and heavy cream along with heavenly vanilla and natural keto-friendly sweeteners like Erythritol.

2. Coffee Fat Bombs

Sweet and sugar-free, these keto fat bombs are loaded with natural energy from healthy fat and other keto-friendly ingredients.

Eat one on its own or drop it in hot water for a heavenly drink!

3. Everything Bagel Fat Bombs

Missing bagels? FOMO no more! These everything bagel fat bombs taste just like the real thing, but without all the carbs.

Snack on them or use them as your go-to, on-the-go breakfast substitute.

4. Keto Brownie Fat Bombs

Who doesn’t love a nice, fudgy brownie?

These fat bombs are delicious with a cup of coffee - or snack on them when you get that midday chocolate craving.

They’ll keep you full until dinnertime!

5. Keto Chocolate Matcha Bark Fat Bombs

These fat bombs, with their bright green color and unusual appearance, don’t look like many of the other fat bombs you’ll find on this list.

6. Red Velvet Cake Fat Bombs

Who doesn’t love a tantalizing slice of red velvet cake?

Though the cake itself is off-limits on the ketogenic diet, these fat bombs are the perfect substitute.

They’re sure to be a hit no matter who you serve them to!

7. Coconut Fat Bombs

Because these fat bombs include simple ingredients and are a stark white in color, they can be stylized up by using any kind of candy mold you have on hand - a fun way to get the kids on board with eating healthier snacks!

8. Maple Pecan Fat Bombs

Perfect for fall, these keto-friendly fat bombs are loaded with flavor.

From maple syrup to pecans, collagen powder to natural sweeteners, they’re loaded with nutrients and bursting with health benefits.

They can work special wonders for your skin, since the collagen in them is known for boosting skin and cell health.

9. Pina Colada Fat Bombs

If you like pina coladas… and stick to the keto diet (not in the rain!), then these fat bombs are for you.

They taste just like the co*cktail - and the recipe for this particular blend is actually a recreation of a Jello shot that used to be popular. How fun is that?

10. Chocolate Cheesecake Keto Fat Bombs

We already told you about vanilla cheesecake keto fat bombs but if chocolate’s more your speed, then you’ve got to give these fat bombs a try.

They’re super sweet without being loaded with sugar - and the chocolate in them has the power to make any day better!

11. Lemon Fat Bombs

Lemon is equal parts sweet and refreshing - these lemon fat bombs taste great chilled and are sure to cool you down on the hottest days of summer.

All you have to do is melt, mix, chill - and then sit back and relax.

12. Black and White Keto Fat Bombs

These low-carb fat bombs look like the classic black and white cookie that you know and love.

They have healthier additions like sugar-free vanilla, unsweetened cocoa, and coconut oil, though, of course.

13. Peanut Butter Cup Keto Fat Bomb

These fat bombs taste (and look) just like your favorite Reese’s treat.

They take advantage of keto-friendly ingredients like almond butter, unsweetened cocoa powder, and of course, coconut oil. Nourishing yet delicious!

14. Vanilla Strawberry Fudge Fat Bombs

Is it fudge? Is it a fat bomb? Who knows! And really, does it matter?

What you do need to know is that these fat bombs are absolutely delicious - and combine the best of both worlds in one recipe.

Make the recipe in two layers for a tantalizing treat - and be sure to make a double batch while you’re at it. This is one to share for sure!

15. Lemon and Poppy Seed Fat Bombs

Sweet and with a hint of lemon, these fat bombs serve as the perfect substitute for your favorite lemon poppyseed muffin.

Consider serving them up with tea to really hit the mark!

16. Cookie Dough Fat Bombs

You’re not supposed to eat raw cookie dough - everyone knows that. But with these fat bombs, it will feel like you’re doing just that (how’s that for feeling just a little bit naughty?).

They’re made with healthy, keto-friendly ingredients like sugar-free chocolate, cream cheese, and peanut butter.

17. Raspberry Cream Fat Bombs

Perfect for Valentine’s Day, these keto fat bombs have in Reinders like heavy crema and sugar-free Jello. They’re equal parts tangy and creamy!

18. Cashew Fat Bombs

With healthier swaps like natural cacao and cashew, these high-energy keto fat bombs are sure to give you the fuel you need to power through the rest of the day.

19. Strawberry Cheesecake Fat Bombs

These fat bombs are sweetened with monk fruit and given their luxuriously smooth, rich texture with cream cheese and heavy whipping cream. Give them a try today!

20. 3 Musketeer Fat Bombs

If you love 3 Musketeers candy bars but aren’t fond of the added sugar and calories, give these look-alike fat bombs a try!

They’re made with things like cream cheese, coconut oil, and unsweetened cocoa powder. You won’t even know the difference!

21. Peppermint Chocolate Fat Bombs

These keto fat bombs taste like something that’s straight out of the holidays.

They’re made with cocoa butter, MCT oil, coconut oil, and other healthy ingredients.

You’ll want to make these every day during the Christmas season - as well as during every other day of the year, too. Give them a try today!

22. Keto Cream Cheese Lemon Fat Bombs

Cream cheese lemon fat bombs are a healthy and delicious snack you can enjoy before or after your workout or as a delicious dessert.

Super easy to make using lemon, cream cheese and coconut they are sure to satisfy your sweet tooth!

23. Easy Cheesecake Fat Bombs

Cheesecake Fat Bombs are the perfect quick snack when you need a boost of energy during the day.

Keto-friendly and loaded with flavor, these low-carb fat bombs are sure to satisfy your sweet tooth!

24. No-Bake Raspberry Cheesecake Fat Bombs

These keto raspberry cheesecake bites are a delicious and easy dessert that you can make with just 6 ingredients.

They’re no-bake, so you don’t need to turn on your oven, and only have 1g net carbs per serving.

25. No-Bake Peanut Butter Energy Balls

These no bake peanut butter energy balls are super easy to make and only require 3 ingredients.

A healthy breakfast or snack high in fiber, fat and protein with only 2.25g net carbs!

26. Eggnog Fat Bombs

While these fat bombs are sure to please a crowd during the holidays, you don’t have to limit them to just the most festive time of the year.

Give them a try during any time of the year - you don’t have to save them for Christmas.

📖 Recipe

26 Keto Fat Bomb Recipes

These keto fat bomb recipes are tasty, loaded with healthy fats, packed with energy and are very easy to make.

Recipes

Instructions

Pick a delicious keto fat bomb recipe.
Grab the high-fat ingredients.
Enjoy a tasty satisfying fat bomb snack!

Copyright

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